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    SILVERSTREAM STUDIO

    We are proud to bring Active Aging classes to our community.  We believe strongly that staying active during our lifetime leads to a greater quality of life as we get older.

    • Both of our Studios offer seniors in our community (both members and non-members) weekly classes specifically designed around strength and balance exercises.  

     

    • Our classes are certified as part of the ACC, Ministry of Health and Health & Quality Commission's Live Stronger for Longer Initiative.

     

    • Support and assistance are provided where necessary.

     

    • A 45min circuit class for Seniors in our community.

     

    • The circuit classes differ each week.

     

    • Our Active Aging classes are free for members and $10 for casuals.  

     

    • Booking is not necessary but all attendees must complete a health check with us before commencing, so if it is your first time please let us know and come 30mins early.

    ACTIVE AGING CLASSES

    TUESDAYS               12.00PM (NOON)

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    FRIDAYS                   11.30AM & 12.15PM 

                                       (Two classes)

    ​

    QUEEN STREET STUDIO

    TUESDAYS                                   10.30AM

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    FRIDAYS                                       10.30AM 

                                   

    ​

    © 2018  The Weights Room Limited.  All Rights Reserved.