ABOUT US

Our Exercise Studios are run by people who are passionate about the benefits of exercise for your mental and physical well-being.  We care about you coming to exercise. Our memberships are limited, and our studios are boutique and friendly. We are proud also to offer our broader non-member community the ability to exercise when for age-related or medical reasons doing so might otherwise seem difficult.    

OUR STUDIO LOCATIONS

Silverstream Studio

2 Whitemans Road, Silverstream, Upper Hutt, 5019

Queen Street, Upper Hutt Studio

39 Queen Street, Upper Hutt, 5019

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HOURS

EVERYDAY:    5AM - 10PM

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c 2018 - 2019 S & D Falconer.  All Rights Reserved. 

EMAIL:           silverstream@theexercisestudio.co.nz;

                       queenstreet@theexercisestudio.co.nz

PHONE:         (04) 939 6088

CONTACT US

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LIZ EADE

E: liz@theexercisestudio.co.nz                     

OWNER & PERSONAL TRAINER

QUEEN STREET STUDIO 

027 419 9411

PHILOSOPHY

All my life I’ve been passionate about health and fitness. My motivation is to make a difference in peoples’ lives.

 

I love the buzz of a high-intensity training session but I’m equally as comfortable working in injury rehabilitation. From making it to the mailbox and back without any difficulty to fat loss and sports performance, I can help you reach your goals. You’ll receive a truckload of encouragement and motivation along the way.

EXPERIENCE

Growing up I played cricket to a high level. When I first came into the fitness industry I taught spin classes and delivered programs. I’ve also coached Crossfit, both adults and children. I love taking bootcamps and our Active Aging classes.

 

Having two children I understand the demands that pregnancy has on the body and am experienced with both pre and postnatal fitness. Functional movement is a real area of focus for me.

I’ve worked with people with goals ranging from, running a half marathon, losing 5kg or being able to get up from the couch without pain. My one on one clients have ranged in age from 16-70.

QUALIFICATIONS

LLB - Victoria.

 

Diploma in Sports Studies - Otago. 

 

Crossfit Level 1, Crossfit Kids, Crossfit Mobility, Crossfit Endurance.

 

Zuu Level 1, Animal Flow.

 

Rehab Trainer & Rehab Masterclass.

PERSONAL

I really believe we (personal trainers) are lucky because our job is our passion but when I’m not working you’ll probably find me running, or spending time with my family. I love watching most sports and especially enjoy watching my children play sport.

 

I’m also a pretty keen coffee drinker.

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