PERSONAL TRAINING

Available to members and non-members, personal training is an individual exercise experience where we guide you through an exercise session tailored specifically for you.   Our trainers quietly encourage you to work hard within your limits.

Exercise programmes tailored for you and your goals.

Learn new exercises and stay motivated

Accountability - helping you stay on track to meeting your goals

An investment in your health

Challenging

30, 45 or 60 minute sessions available

PACKAGES

START ME

• A perfect way to assess your current situation and focus on getting a good start.

• A 45min session each week for 3 weeks (total of 3 sessions).

• Includes consultation, fitness assessment and exercise programme.

$155

INTRODUCTION TO PERSONAL TRAINING

HITT ME

$280

HIGH INTENSITY INTERVAL TRAINING

• Combination of weights, cardio and functional training.

• Perfect for sportspeople or individuals looking to increase the intensity of their training and get on the front foot.

• Two 30min sessions each week for 4 weeks (total of 8 sessions).

• Includes consultation, fitness assessment (beginning and end) and exercise programme.

HEALTHY ME

$320

FOCUSSING ON DIET AND EXERCISE

• Paired with individual personal training sessions, analysis of your food consumption with the help of our partner dietician.

• Two 45min sessions (one at the beginning and one during the programme) with dietician.

• A 30min personal training session each week for 4 weeks (total of 4 sessions).

 ACCELERATE ME

$469

BUILD UP MOMENTUM TO REACH A SHORT TERM GOAL

• Regular intense personal training sessions for 6 weeks to give you the impetus to reach a short term goal.

• Two 30min sessions each week for 6 weeks (total of 12 sessions).

• Includes consultation, fitness assessment (beginning and end) and two exercise programmes.

TRANSFORM ME

$499

ENGRAINING GOOD EXERCISE HABITS

• The most thorough of our personal training packages to assist you to make changes that'll transform your habits.

• Emphasis on technique and attention to detail.

• A 60min session each week for 8 weeks (total of 8 sessions).

• Includes consultation, fitness assessment (beginning and end) and two exercise programmes.