ABOUT US

Our Exercise Studios are run by people who are passionate about the benefits of exercise for your mental and physical well-being.  We care about you coming to exercise. Our memberships are limited, and our studios are boutique and friendly. We are proud also to offer our broader non-member community the ability to exercise when for age-related or medical reasons doing so might otherwise seem difficult.    

OUR STUDIO LOCATIONS

Silverstream Studio

2 Whitemans Road, Silverstream, Upper Hutt, 5019

Queen Street, Upper Hutt Studio

39 Queen Street, Upper Hutt, 5019

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HOURS

EVERYDAY:    5AM - 10PM

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c 2018 - 2019 S & D Falconer.  All Rights Reserved. 

EMAIL:           silverstream@theexercisestudio.co.nz;

                       queenstreet@theexercisestudio.co.nz

PHONE:         (04) 939 6088

CONTACT US

STARTING WITH US

We understand that sometimes it's taking the first step that is the most difficult.  That's why we suggest you think about these three different options.   We welcome you to come in and have a 15 minute chat with us (no obligations).  To arrange a time, just give us a call or send us a message below

1

Exercise on you own terms; what and when suits you.  After an initial exercise program to get you started you have the freedom to choose your own direction.  

2

Experience our Studios in action at a general circuit class. Or, talk to us about coming to one of our clinical exercise classes:  Active Aging (55+), Arthritis Hour or Diabetes Exercise Class.

3

Gain confidence if you're new to the gym, or if it's been awhile between sessions.  Our experienced trainers can guide you through an exercise program individually prescribed for you.

 
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