Tips to help you stay active during lockdownRead about the mental health benefits of exercise and 5 tips to help stay motivated to exercise during lockdown.
Active Aging Member? - VIDEO CLASS ONLINE NOWAre you one of our Active Aging Members? Or just an older member who is now unable to visit our Studio? Give our first InHome Video a go. It's a short vid...
Extra Outdoor Sessions for Members.Details of our new outdoor session, HIIT session and bootcamp details.
VERY IMPORTANT Studio UpdatesHere are some important updates on the Studios as a result of our country being placed on Covid Alert Level 2. Good news - the Studios are still open! Pl...
Lisa Stuart and her very inspiring story.Since Jan 2019, Lisa has totally changed her nutrition, which has resulted in her feeling the best she has for a very long time - READ MORE
Dancing - it's fun and good for you.Our Exercise Coach, Chloe Thorne, has written about the great benefits associated with dancing as we age.
