Benefits of Low Intensity Cardio Training
ARTICLE - Scott Falconer, Director and Exercise Coach discusses the benefits of Low Intensity Cardio Training. Low intensity cardio...
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Your Pelvic Floor - What is it?
ARTICLE - TASH TOWN-WARNER - Exercise Coach Many women are understandably embarrassed to talk about their pelvic floor health issues,...
Knowing the benefits of winter exercise can help keep you motivated
Have a read of our exercise coach, Chloe Thorne's article about how the benefits of winter exercise can help keep us motivated.
How tracking your fitness can improve your health
ARTICLE - SCOTT FALCONER - Director, and Exercise Coach At the Exercise Studio, we encourage our members to think about the positive...
What is it about sleep that makes it so important?
We all know how restful a great night's sleep can be. In this article our Exercise Coach Natasha Town-Warner, sets out some key reasons why
Tips to help you stay active during lockdown
Read about the mental health benefits of exercise and 5 tips to help stay motivated to exercise during lockdown.
Active Aging Member? - VIDEO CLASS ONLINE NOW
Are you one of our Active Aging Members? Or just an older member who is now unable to visit our Studio? Give our first InHome Video a...
Extra Outdoor Sessions for Members.
Details of our new outdoor session, HIIT session and bootcamp details.