Read about the mental health benefits of exercise and 5 tips to help stay motivated to exercise during lockdown.

Are you one of our Active Aging Members? Or just an older member who is now unable to visit our Studio? Give our first InHome Video a ...

Details of our new outdoor session, HIIT session and bootcamp details.

Here are some important updates on the Studios as a result of our country being placed on Covid Alert Level 2. Good news - the Studios ar...

Since Jan 2019, Lisa has totally changed her nutrition, which has resulted in her feeling the best she has for a very long time - READ MORE

Our Exercise Coach, Chloe Thorne, has written about the great benefits associated with dancing as we age.