Conrad - just head.jpg


My approach to personal training is straight forward: help clients to envision the end result, then work alongside them to make it a reality.  Hard work needn’t be tedious when it’s injected with variety and a bit of fun. 

You’ll enjoy working with me as your personal trainer. I am well qualified, and have the necessary skills and experience. My positive attitude, confidence and enthusiasm are contagious. I am easy to contact, and
available to work in with your schedule. You can depend on me to help you improve your physique and sense of wellbeing.




Bachelor of Sport and Exercise, Massey University.

Corrective Exercise Specialist, National Academy of Sports Medicine, USA.

Performance Enhancement Specialist, National Academy of Sports Medicine, USA.


Active Isolated Stretching Practitioner, Mattes Method.

Running Technique Coach, Running School London, UK.

I have been personal training in the UK for the last 12 years where I have enjoyed helping clients achieve a diverse range of goals; from improving fitness and body shape,  to post-physio injury recovery, running technique and sports performance. 


After building up a large client base I opened my own personal training studio in London in 2015 which I operated for the last 5 years.  I have recently moved back to New Zealand and I am looking forward to helping people achieve their fitness goals here in Silverstream.  


I have recently moved back to New Zealand from the UK with my wife and 3 young children .    I am originally from Upper Hutt and it is great to be back here.  My wife and I like to train together.    I’ve recently entered a half Ironman which is new type of training for myself.  I like to keep active and enjoy training and cooking.  We look forward to exploring New Zealand.