NATASHA TOWN-WARNER
PHILOSOPHY
I believe that physical activity is our ticket to a healthy body and mind. The beauty of it is that - it's never too late to exercise. My goal is to find what motivates you personally, what keeps you going and how to make it fun and enjoyable as well as challenging. I aim to supply mums/women with the tools to build their own version of healthy.
EXPERIENCE
EXERCISE COACH
Sports and healthy living has always been a passion of mine since I was young. I've always loved being active and at high school I focused mainly on athletics before a couple of injuries made me rethink what I wanted to do.
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I moved back to New Zealand from the Gold Coast to gain my certificate in personal training and my diploma, since then I have worked at a few different gyms and have gained a wealth of experience.
My main focus is to help women build strength and increase their fitness so they can be the best version of themselves.
QUALIFICATIONS
Certificate of Personal Training (level 4) - New Zealand Institute of Sport, 2015
Advanced Diploma in Exercise Prescription (level 6) - New Zealand Institute of Sport, 2016
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Pre and Post Natal Courses: Girls Gone Strong 2020, Burrell Education 2021, Safe Return to Exercise 2022
Boxing: Counterpunch by Shane Cameron - 2021
PERSONAL
Outside of the gym, I like to get out and enjoy a good walk/hike with my partner or friends. I’m secretly a passionate rugby and cricket fan!!