SPECIALTIES
While we offer general circuits, we have listened to people over the years demand specialised advice and training that reflects niche needs within our community. We have become experts in these fields so that you can be confident you are getting the best guidance.
ACTIVE
AGING
CLASSES FOR THOSE 55+
An approved strength and balance program; our classes focus on functional exercises to help with everyday activities.
ONE TO ONE
TRAINING
TAILORED TO YOU
Individual or small group (<3) personal training with experienced trainers who focus on prescribing exercises specifically for you.
CLINICAL
EXERCISE
EXERCISE FOR MEDICAL CONDITIONS
Focusing on your wellbeing and the benefits of exercise in special circumstances. Find group support and expert advice in our Arthritis Hour and Diabetes Classes.