ABOUT US

Our Exercise Studios are run by people who are passionate about the benefits of exercise for your mental and physical well-being.  We care about you coming to exercise. Our memberships are limited, and our studios are boutique and friendly. We are proud also to offer our broader non-member community the ability to exercise when for age-related or medical reasons doing so might otherwise seem difficult.    

OUR STUDIO LOCATIONS

Silverstream Studio

2 Whitemans Road, Silverstream, Upper Hutt, 5019

Queen Street, Upper Hutt Studio

39 Queen Street, Upper Hutt, 5019

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HOURS

EVERYDAY:    5AM - 10PM

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c 2018 - 2019 S & D Falconer.  All Rights Reserved. 

EMAIL:           silverstream@theexercisestudio.co.nz;

                       queenstreet@theexercisestudio.co.nz

PHONE:         (04) 939 6088

CONTACT US

TIMETABLE

Times and locations for our Fitness Circuits, Bootcamp and Classes are shown below.

Classes with:

*    are open only to Members (free)

**   are open to Members and Non-members for a fee per intake (Members get a discount);

*** are open to Members (free) and Non-members (casual fee per class applies).

Monday night Circuit is open to Members only and is a 9/10 high-intensity workout.  Saturday morning Circuit is also Members only and is about at a 7/10 intensity.

If you have not exercised with us before, please contact us before coming along.  We may need to run through a pre-exercise questionnaire before getting you started.  Once you've had a consultation, bookings for classes are not necessary; however, class sizes may be limited.

6.00 am

 

30

   7.00

-    

9.00

30

10.00

30

11.00

30

12.00

    30 

13.00

  30

 

14.00

  30

 

15.00

---------

 

18.00

  30

 

19.00

  30

 

20.00

  30 

21.00

TUESDAY
ACTIVE AGING***

QUEEN STREET

10.30 - 11.15AM

ACTIVE AGING***

SILVERSTREAM & QUEEN ST

11.30 - 12.15PM

ACTIVE AGING***

SILVERSTREAM

12.15 - 1.00PM

SATURDAY
CIRCUIT*

SILVERSTREAM

19.30- 20.15PM

WEDNESDAY
BOOTCAMP**

SILVERSTREAM

6.00 - 6.45AM

DIABETES CLASS***

QUEEN STREET

12.00 - 1.00PM

SILVERSTREAM

BOWLING CLUB

18.30 - 19.15PM

BOXING WITH CHLOE**
YOGA (ADVANCED)**

SILVERSTREAM

18.30 - 19.30PM

YOGA**

SILVERSTREAM

19.45 - 20.45PM

THURSDAY
ACTIVE AGING***

QUEEN STREET

10.30 - 11.15AM

FRIDAY
BOOTCAMP**

SILVERSTREAM

6.00 - 6.45AM

ACTIVE AGING***

QUEEN STREET

10.30 - 11.15AM

ACTIVE AGING***

SILVERSTREAM

11.30 - 12.15PM

ACTIVE AGING***

SILVERSTREAM

12.15 - 1.00PM

SUNDAY
MONDAY
BOOTCAMP**

SILVERSTREAM

6.00 - 6.45AM

ARTHRITIS HOUR***

QUEEN STREET - 13.00 -14.00PM

CIRCUIT*

SILVERSTREAM

19.15- 20.15PM

 
 
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