Times of our Studio Circuits (Mon Evening and Saturday Morning Circuits + Active Aging Classes), Group Fitness Classes (Bootcamp, Box-Fit, Yoga and Chair Yoga) are shown below.   Or download a PDF copy HERE.

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Monday night Circuit is open to Members only and is a 9/10 high-intensity workout.  Saturday morning Circuit is also Members only and is about at a 7/10 intensity.  Members must book for Saturday morning Circuit, due to limited numbers.

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If you have not exercised with us before, please contact us before coming along.  We may need to run through a pre-exercise questionnaire before getting you started.  Once you've had a consultation, bookings for classes are not necessary; however, class sizes may be limited.

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