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TIMETABLE

Times of our Studio Circuits (Mon Evening and Saturday Morning Circuits + Active Aging Classes), Group Fitness Classes (Bootcamp, Box-Fit, Yoga and Chair Yoga) are shown below.   Or download a PDF copy HERE.

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Monday night Circuit is open to Members only and is a 9/10 high-intensity workout.  Saturday morning Circuit is also Members only and is about at a 7/10 intensity.  Members must book for Saturday morning Circuit, due to limited numbers.

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If you have not exercised with us before, please contact us before coming along.  We may need to run through a pre-exercise questionnaire before getting you started.  Once you've had a consultation, bookings for classes are not necessary; however, class sizes may be limited.

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Timetable Jan 2025.png

OUR STUDIO LOCATION

Silverstream Studio

2 Whitemans Road, Silverstream, Upper Hutt, 5019

ABOUT US

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OPEN 5AM - 10PM EVERYDAY

(incl. after-hours access)

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CONTACT US

Our Exercise Studio is run by people who are passionate about the benefits of exercise for your mental and physical well-being.  We care about you coming to exercise. Our memberships are limited, and our studio is boutique and friendly. We are proud also to offer our broader non-member community the ability to exercise when for age-related or medical reasons doing so might otherwise seem difficult.    

c 2018 - 2024 S & D Falconer.  All Rights Reserved. 

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