The importance of staying fit and active hasn't diminished in light of Covid-19.  In fact, it may be more important than ever to stay active to retain a healthy immune system and to get the mental health benefits that come with exercise.   

 

If you can’t get into either of our Studios or are missing our regular Active Aging classes sign up to try these instead. 

VIDEO PROGRAMS

Member Access to FREE Online Video Workouts

The importance of staying fit and active hasn't diminished in light of Covid-19.  In fact, it may be more important than ever to stay active to retain a healthy immune system and to get the mental health benefits that come with exercise.   

 

We've put together these Video Programs to help keep you active, strong and mentally/emotionally engaged while you can't physically visit our Studio.   Each of the buttons below will link to videos:  Active Aging Classes, High Intensity (Circuit and Bootcamp Videos) and Yoga with Claire (coming soon).  Under each category (apart from Yoga), you will find the videos from our last Level 4 and 3 lockdowns, as well as videos of the classes we do going forward.  Yoga videos will be posted after classes.

Our videos are Members only.  If you're an Exercise Studio Member, Active Aging Class regular or Yoga attendee, sign-up using the button in the menu above or CONTACT US.  

Active Aging Classes

A low-intensity exercise video program based on our range of Active Aging exercises designed for you to do at home. 

High Intensity/Circuits

A series of high-intensity body-weight videos targeting specific muscle groups.

Yoga With Claire

Video recordings of our Yoga Classes with Claire.  For our Members and Yoga Class attendees.