The importance of staying fit and active hasn't diminished in light of Covid-19.  In fact, it may be more important than ever to stay active to retain a healthy immune system and to get the mental health benefits that come with exercise.   

 

If you can’t get into either of our Studios or are missing our regular Active Aging classes sign up to try these instead. 

VIDEO PROGRAMS

Member Access to FREE Online Video Workouts

The importance of staying fit and active hasn't diminished in light of Covid-19.  In fact, it may be more important than ever to stay active to retain a healthy immune system and to get the mental health benefits that come with exercise.   

 

We've put together these Video Programs to help keep you active, strong and mentally/emotionally engaged while you can't physically visit our Studio.   Whether it be low-intensity exercises (our InHome Program), something a little more (High-Intensity Program) or videos by our team member, Chloe (Training with Chloe), we hope you'll find something to keep you stay strong and motivated.

Our videos are Members only.  If you're an Exercise Studio Member, sign-up using the button in the menu above or CONTACT US

If you're not an existing member, no problems.  Contact us as well and we will sort something out for you.

InHome Program

A low-intensity exercise video program based on our range of Active Aging exercises designed for you to do at home. 

High Intensity Program

A series of high-intensity body-weight videos targeting specific muscle groups.

Training with Chloe

A variety of workout videos by our team member Chloe.

 

OUR STUDIO LOCATION

Silverstream Studio

2 Whitemans Road, Silverstream, Upper Hutt, 5019

ABOUT US

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HOURS

EVERYDAY:    5AM - 10PM

SEND US A MESSAGE 

CONTACT US

EMAIL:           silverstream@theexercisestudio.co.nz;

                      

PHONE:         (04) 939 6088

Our Exercise Studio is run by people who are passionate about the benefits of exercise for your mental and physical well-being.  We care about you coming to exercise. Our memberships are limited, and our studio is boutique and friendly. We are proud also to offer our broader non-member community the ability to exercise when for age-related or medical reasons doing so might otherwise seem difficult.    

c 2018 - 2020 S & D Falconer.  All Rights Reserved.