P: 021 031 0840
Movement fascinates me! I absolutely love working with people who find movement challenging and being able to offer practical solutions.
At the age of 25, a car accident threw me into adrenal fatigue and created chronic pain which took me almost 3 years to recover from. This experience taught me amazing tools and kick-started my passion for understanding movement, connective tissue and how each of the different systems in the body affect tissue health.
I've spent the last 12 years learning, guiding and coaching people to feel, move and live better!
QUEEN ST STUDIO
Australian Institute of Fitness 2008
Certificate IV in Fitness
Certificate IV in Personal Training
Certificate III Group Fitness (Special Pops)
Powerplate L1 2009
Powerplate L2 2010
National Certificate in Group Fitness 2011
Powerplate Post Natal L1 2012
Powerplate Post Natal L2 2013
CrossFit L1 Certified 2013
CrossFit Olympic Lifting Certified 2014
Implementation through Immersion 2016 (Ian O'Dwyer)
SOMA Level 1 Certified 2018
Precision Nutrition Coach L1 (current)
I have played squash, tennis, netball and danced at a high level.
I am experienced at working with clients with a variety of movement challenges. Whether it is chronic pain, pre/post surgical, grumpy joints, pregnancy/postnatal, arthritis or autoimmune diseases, I can help!
I am passionate about helping people to live better by improving how you move.
My favourite things to do are spend time with my family, being outdoors, cooking (and eating!), renovating old houses, gardening, travel and dancing.