ABOUT US

Our Exercise Studios are run by people who are passionate about the benefits of exercise for your mental and physical well-being.  We care about you coming to exercise. Our memberships are limited, and our studios are boutique and friendly. We are proud also to offer our broader non-member community the ability to exercise when for age-related or medical reasons doing so might otherwise seem difficult.    

OUR STUDIO LOCATIONS

Silverstream Studio

2 Whitemans Road, Silverstream, Upper Hutt, 5019

Queen Street, Upper Hutt Studio

39 Queen Street, Upper Hutt, 5019

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HOURS

EVERYDAY:    5AM - 10PM

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c 2018 - 2019 S & D Falconer.  All Rights Reserved. 

EMAIL:           silverstream@theexercisestudio.co.nz;

                       queenstreet@theexercisestudio.co.nz

PHONE:         (04) 939 6088

CONTACT US

BACK TO TEAM

CAROL PIRIKA

E: carol@cpmovement.com              

P: 021 031 0840

PHILOSOPHY

Movement fascinates me! I absolutely love working with people who find movement challenging and being able to offer practical solutions.

 

At the age of 25, a car accident threw me into adrenal fatigue and created chronic pain which took me almost 3 years to recover from. This experience taught me amazing tools and kick-started my passion for understanding movement, connective tissue and how each of the different systems in the body affect tissue health.

 

I've spent the last 12 years learning, guiding and coaching people to feel, move and live better!

PERSONAL TRAINER

QUEEN ST STUDIO

Australian Institute of Fitness 2008

Certificate IV in Fitness

Certificate IV in Personal Training

Certificate III Group Fitness (Special Pops)

Powerplate L1 2009

Powerplate L2 2010

National Certificate in Group Fitness 2011

Powerplate Post Natal L1 2012

Powerplate Post Natal L2 2013

CrossFit L1 Certified 2013

CrossFit Olympic Lifting Certified 2014

Implementation through Immersion 2016 (Ian O'Dwyer)

SOMA Level 1 Certified 2018

Precision Nutrition Coach L1 (current)

EXPERIENCE

I have played squash, tennis, netball and danced at a high level.  

 

I am experienced at working with clients with a variety of movement challenges. Whether it is chronic pain, pre/post surgical, grumpy joints, pregnancy/postnatal, arthritis or autoimmune diseases, I can help! 

 

I am passionate about helping people to live better by improving how you move.

PERSONAL

My favourite things to do are spend time with my family, being outdoors, cooking (and eating!), renovating old houses, gardening, travel and dancing.

QUALIFICATIONS

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