ABOUT US

Our Exercise Studios are run by people who are passionate about the benefits of exercise for your mental and physical well-being.  We care about you coming to exercise. Our memberships are limited, and our studios are boutique and friendly. We are proud also to offer our broader non-member community the ability to exercise when for age-related or medical reasons doing so might otherwise seem difficult.    

OUR STUDIO LOCATIONS

Silverstream Studio

2 Whitemans Road, Silverstream, Upper Hutt, 5019

Queen Street, Upper Hutt Studio

39 Queen Street, Upper Hutt, 5019

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HOURS

EVERYDAY:    5AM - 10PM

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c 2018 - 2019 S & D Falconer.  All Rights Reserved. 

EMAIL:           silverstream@theexercisestudio.co.nz;

                       queenstreet@theexercisestudio.co.nz

PHONE:         (04) 939 6088

CONTACT US

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KRISTI PERKINSON

E: kristiperkinson7@gmail.com            

PERSONAL TRAINER

SILVERSTREAM STUDIO

P: 0273169966

PHILOSOPHY

I have been a keen runner from a young age and love being active. This sparked my interest in finding out more about how the human body and how it moves, which lead me to complete a Health Science degree.

I want to help everyone to have the freedom to move and be as active as they can through prehab and rehab. I love working with people of all ages and stages in life to increase their body’s movement and function.

EXPERIENCE

I started personal training straight out of uni and have worked at a number of different gyms with clients with varying needs such as increasing sports performance, rehab, and maintaining movement, strength and balance in older age.

I have also instructed HIIT classes, power circuits, and stretching/ functional movement classes.

 

In September 2018 I became a Physio Assistant on the Orthopaedics Ward and Outpatients classes at Wellington Hospital for 6 months before moving to Darwin for 3 months while my fiancé played and coached cricket there.

QUALIFICATIONS

PERSONAL

Bachelor of Health Science majoring in Sport and Exercise, Massey University, 2015

Outside of work I like to go running and bushwalking with my fiancé. We’re currently (very slowly) planning our wedding and our next trip back to Darwin.

I also like gardening and spending time with my beautiful nieces.

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