We've got some outdoor activities that may help keep you sane, and get you outside enjoying the fresh air.
For our members, we are offering new free outdoor circuit style sessions and, opening up our attendance at Bootcamp in the mornings. Read on to know more.
1. New Outdoor Sessions
We are offering free outdoor sessions for all Exercise Studio members:
Tuesdays and Fridays at 12.00pm at Silverstream Park on Whitemans Road.
Individuals will be able to maintain distance, the sessions will be bodyweight exercises and will be suitable for all fitness levels.
The sessions will also be available for drop-ins (anyone who is not a member) for $20 per session.
2. Morning Bootcamps
For the current round, anyone who is a member of The Exercise Studio is able to attend bootcamp sessions for FREE. Normal prices apply for non-members.
Sessions are Monday, Wednesday and Friday morning 6.00am - 6.45am at Silverstream School.
3. Outdoor HIIT Session with Chloe
This replaces Chloe's boxing and is an outdoor high-intensity training workout on a Wednesday evening at 6.30 pm $10 for all participants.
Contact trainingwithchloe@gmail.com for more info or just show up.
4. Tuesday Night Running Group
There is a running group operating on a Tuesday night at 6.00 pm – for Silverstream runners of all abilities meeting rain, hail or shine. It leaves from outside our Silverstream Studio and is organised by Glenn Perkinson.
Of course, please stay healthy. Please do not attend any of these sessions if you are at all unwell.
Take care of each other out there.
Scott and the ES Team.
Check out what we are doing for our Active Aging Members HERE - Weekly Online InHome Program Videos.