OUR COMMITMENT
We aim to make exercise options accessible to people of all ages and stages in a friendly and non-pretentious way. We focus on providing excellent instruction and guidance to our community, highlighting the health benefits of regular exercise. We encourage people to set goals (however big or small) work towards them and experience the satisfaction of acheivement.
OUTDOOR & CIRCUIT TRAINING
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Joining our membership enables you to exercise as much as you want during our opening hours.
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As a member you get complimentary exercise circuit sessions and exclusive member discounts on other programs (e.g. yoga and bootcamps).
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We offer individual personal training sessions for 30, 45 or 60 minutes to help you make exercise a priority in your daily schedule.
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Our personal training packages can introduce you to working with a personal trainer, focus on high intensity interval training (HIIT), or work with our partner nutritionist to develop healthy habits.
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Functional exercise classes for our senior members and non-members that help maintain strength and balance.
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We believe that people get the most out of exercise when it is health focussed.
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We offer members and non-members programs focussed on wellbeing, such as Yoga.
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We work with your other rehabilitation specialists to help you recover from accident or injury.
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We believe that staying motivated when dealing with injury is a challenge itself and will work with you to help you stay positive.
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We offer various different circuits; both indoor and outdoor, for members and non-members.
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Our outdoor circuits include our popular morning bootcamp sessions run from Silverstream School.
MEMBERSHIP
PERSONAL TRAINING
ACTIVE AGING
HEALTH & WELLBEING
REHABILITATION
CIRCUIT CLASSES
HIGH PERFORMANCE
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We provide assesment and training programs to a range of elite and aspiring athletes.
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The first class of its kind in Wellington to receive the Approved Strength & Balance Programme Certification as part of ACC, Ministry of Health and Health Quality & Safety Commission's Live Stronger for Longer initiative.