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WHERE HEALTH MEETS EXERCISE

Three simple ways to begin exercising at our boutique Studio.

Read about our areas of special interest and expertise: Active Aging (strength and balance for 55+); Prehab + Rehab; and Personal Training.

Learn more about, and sign-up to, our popular Active Aging, Yoga, Box-Fit, Studio Circuits and Bootcamp options.

OUR TEAM

Meet our friendly and expert trainers and read about their individual approaches to exercise and well-being.

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At our boutique exercise studio, our expert and friendly team helps you get moving and feel better.

Contact us

OUR STUDIO LOCATION

Silverstream Studio

2 Whitemans Road, Silverstream, Upper Hutt, 5019

ABOUT US

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OPEN 5AM - 10PM EVERYDAY

(incl. after-hours access)

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CONTACT US

silverstream@theexercisestudio.co.nz;

(04) 939 6088

Our Exercise Studio is run by people who are passionate about the benefits of exercise for your mental and physical well-being.  We care about you coming to exercise. Our memberships are limited, and our studio is boutique and friendly. We are proud also to offer our broader non-member community the ability to exercise when for age-related or medical reasons doing so might otherwise seem difficult.    

c 2018 - 2024 S & D Falconer.  All Rights Reserved. 

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