Dancing - it's fun and good for you.
Our Exercise Coach, Chloe Thorne, has written about the great benefits associated with dancing as we age.
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Getting a little exercise not only makes you feel good; it might just save your life.
Research shows that even low-intensity exercise has a dramatic impact on preventing premature death - great news for older people.
7 Reasons Why Joining a Group Exercise Class is a Good Idea
Although initially joining a group exercise class may be daunting, here are 7 compelling reasons to do so: 1. Knowing your ‘why’. If your...
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