Benefits of Low Intensity Cardio Training
ARTICLE - Scott Falconer, Director and Exercise Coach discusses the benefits of Low Intensity Cardio Training. Low intensity cardio...
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How tracking your fitness can improve your health
ARTICLE - SCOTT FALCONER - Director, and Exercise Coach At the Exercise Studio, we encourage our members to think about the positive...
What is it about sleep that makes it so important?
We all know how restful a great night's sleep can be. In this article our Exercise Coach Natasha Town-Warner, sets out some key reasons why
Lisa Stuart and her very inspiring story.
Since Jan 2019, Lisa has totally changed her nutrition, which has resulted in her feeling the best she has for a very long time - READ MORE
Dancing - it's fun and good for you.
Our Exercise Coach, Chloe Thorne, has written about the great benefits associated with dancing as we age.
Our 5 tips to stay active over the Christmas period
These 5 tips can help you stay active and healthy over Christmas time. Learn more and hear about our 150 Rep Challenge! Meri Kirihimete.
Getting a little exercise not only makes you feel good; it might just save your life.
Research shows that even low-intensity exercise has a dramatic impact on preventing premature death - great news for older people.
Resistance training - what is it and why is it good for weight management?
Resistance training is a key component of an exercise program for weight management. Our exercise coach, Zara Kljakovic, explains why.
Well Done Carol! - Finalist 2019 PT of the Year
At our Queen Street Studio we have a not so secret expert, Carol Pirika, who very deservedly has been named as a finalist for this year's...
7 Reasons Why Joining a Group Exercise Class is a Good Idea
Although initially joining a group exercise class may be daunting, here are 7 compelling reasons to do so: 1. Knowing your ‘why’. If your...
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