VERY IMPORTANT Studio Updates
Here are some important updates on the Studios as a result of our country being placed on Covid Alert Level 2. Good news - the Studios...
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Lisa Stuart and her very inspiring story.
Since Jan 2019, Lisa has totally changed her nutrition, which has resulted in her feeling the best she has for a very long time - READ MORE
Dancing - it's fun and good for you.
Our Exercise Coach, Chloe Thorne, has written about the great benefits associated with dancing as we age.
Our 5 tips to stay active over the Christmas period
These 5 tips can help you stay active and healthy over Christmas time. Learn more and hear about our 150 Rep Challenge! Meri Kirihimete.
Getting a little exercise not only makes you feel good; it might just save your life.
Research shows that even low-intensity exercise has a dramatic impact on preventing premature death - great news for older people.
Resistance training - what is it and why is it good for weight management?
Resistance training is a key component of an exercise program for weight management. Our exercise coach, Zara Kljakovic, explains why.
Well Done Carol! - Finalist 2019 PT of the Year
At our Queen Street Studio we have a not so secret expert, Carol Pirika, who very deservedly has been named as a finalist for this year's...
We've added another Yoga Class - Silverstream
Great news - our wonderful yoga teacher Claire has agreed to put on an additional Hatha Yoga class on Wednesday nights. Her existing...
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