Here are some important updates on the Studios as a result of our country being placed on Covid Alert Level 2. Good news - the Studios...

Since Jan 2019, Lisa has totally changed her nutrition, which has resulted in her feeling the best she has for a very long time - READ MORE

Our Exercise Coach, Chloe Thorne, has written about the great benefits associated with dancing as we age.

These 5 tips can help you stay active and healthy over Christmas time. Learn more and hear about our 150 Rep Challenge! Meri Kirihimete.

Research shows that even low-intensity exercise has a dramatic impact on preventing premature death - great news for older people.

Resistance training is a key component of an exercise program for weight management. Our exercise coach, Zara Kljakovic, explains why.

At our Queen Street Studio we have a not so secret expert, Carol Pirika, who very deservedly has been named as a finalist for this year's...

Great news - our wonderful yoga teacher Claire has agreed to put on an additional Hatha Yoga class on Wednesday nights. Her existing...